Get to the BASICS for a Healthy Lifestyle

Disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional legal advice or a consultation with a lawyer.

1. Family Law Tip of the Week

Before you enter into an agreement in your family law case, review all the discovery you have in your possession. If you sign an agreement, then review the discovery later, you could find out some things you won’t like and that could give you buyer’s remorse. Remember that once you sign an agreement, it’s really hard to get out of it!

2. Get to the BASICS for a Healthy Lifestyle

In this episode, Linda Hawkins, an author, speaker and lifestyle coach, talks with us about her BASICS program for leading a healthy lifestyle. In her program, the word BASICS is an acronym for the following:

 

B = Behavior change.

A = Adopt a healthy lifestyle.

S = Simplify your plan.

I = Invest in yourself.

C = Cardio and exercise.

S = Stick to the plan.

 

Linda helps us flush out these concepts during the show so we can live a better life regardless of what’s happening in it.

 

You can check out Linda’s book, “Yes! Real Women Do Sweat!”, by clicking here. You can also access Linda’s website by clicking here: www.savvyhealthcoaching.com.

3. Thoughts From the Life Coach

In today’s thoughts, James talks about tolerance.

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